5 Everyday Foods for Healthy Hair Growth
We all covet those long, strong, and shiny locks, but the struggle with hair fall is something many of us face. Here's a little secret: your diet can play a key role in achieving the hair of your dreams. Each strand of hair is made up of cells with a protein called keratin, and for them to thrive, they need a consistent supply of minerals and vitamins. So, let's explore a list of foods that can promote healthy hair growth without the flashy language.