7 Foods To Help Relieve Constipation

Sep 08, 2021 18:26 IST
Constipation is a common problem that many of us face. Today we bring you some everyday food options that may help relieve constipation.
  • 7 Foods To Help Relieve Constipation

    We all are aware of the problem of constipation. Our modern day, fast-paced lifestyle is often blamed for the occurrence of this condition. Besides, consumption of junk food and overeating are two of the most common causes that lead to constipation. But did you know, certain foods can help prevent constipation? Check out the foods that can make your stomach feel lighter.
  • Kiwi

    A medium-sized kiwi provides 2.5gm of fibre and several vitamins and elements necessary for optimal health. For those who face constipation may benefit from eating kiwis on a regular basis.
  • Orange

    Oranges are high in Vitamin C, which softens your stool, fibres. In addition, oranges have naringenin, a flavonoid that researchers discovered can act as a laxative. Orange slices can be added to your salad or packed as a portable snack.
  • Banana

    Bananas' high fibre content can assist in alleviating constipation symptoms. They can aid in the removal of waste by making stools easier to pass.
  • Berries

    Berries are a good source of fibre. According to the USDA, one cup of raspberries contains 8gms of fibre. Fibre bulks up your stool and aids in the smooth passage of meals through your digestive system.
  • Almonds

    Almonds are high in fibre, protein, and heart-healthy fats. Our intestines are stimulated by the high magnesium concentration. It neutralises stomach acid and aids in the passage of stool through the intestines.
  • Green Leafy Vegetables

    Green vegetables, such as spinach and even seasonal gourds, are high in fibre, magnesium, which helps the colon contract, and potassium aids in fluid balance and muscular contractions.
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