7 Foods To Help Relieve Constipation

We all are aware of the problem of constipation. Our modern day, fast-paced lifestyle is often blamed for the occurrence of this condition. Besides, consumption of junk food and overeating are two of the most common causes that lead to constipation. But did you know, certain foods can help prevent constipation? Check out the foods that can make your stomach feel lighter.

A medium-sized kiwi provides 2.5gm of fibre and several vitamins and elements necessary for optimal health. For those who face constipation may benefit from eating kiwis on a regular basis.

Oranges are high in Vitamin C, which softens your stool, fibres. In addition, oranges have naringenin, a flavonoid that researchers discovered can act as a laxative. Orange slices can be added to your salad or packed as a portable snack.

Bananas' high fibre content can assist in alleviating constipation symptoms. They can aid in the removal of waste by making stools easier to pass.

Berries are a good source of fibre. According to the USDA, one cup of raspberries contains 8gms of fibre. Fibre bulks up your stool and aids in the smooth passage of meals through your digestive system.

Almonds are high in fibre, protein, and heart-healthy fats. Our intestines are stimulated by the high magnesium concentration. It neutralises stomach acid and aids in the passage of stool through the intestines.

Green vegetables, such as spinach and even seasonal gourds, are high in fibre, magnesium, which helps the colon contract, and potassium aids in fluid balance and muscular contractions.