Constipation is a common problem that many of us face. Today we bring you some everyday food options that may help relieve constipation.
7 Foods To Help Relieve Constipation
We all are aware of the problem of constipation. Our modern day, fast-paced lifestyle is often blamed for the occurrence of this condition. Besides, consumption of junk food and overeating are two of the most common causes that lead to constipation. But did you know, certain foods can help prevent constipation? Check out the foods that can make your stomach feel lighter.
Oranges are high in Vitamin C, which softens your stool, fibres. In addition, oranges have naringenin, a flavonoid that researchers discovered can act as a laxative. Orange slices can be added to your salad or packed as a portable snack.
Berries are a good source of fibre. According to the USDA, one cup of raspberries contains 8gms of fibre. Fibre bulks up your stool and aids in the smooth passage of meals through your digestive system.
Almonds are high in fibre, protein, and heart-healthy fats. Our intestines are stimulated by the high magnesium concentration. It neutralises stomach acid and aids in the passage of stool through the intestines.