7 Yummy Indian Low-Calorie Recipes For Weight Loss
Trying to lose weight and worried Indian food is too rich and spicy? Think again! You can enjoy flavourful Indian dishes without the guilt. Here are some healthy, low-calorie options to make your weight loss journey delicious. Remember, starving yourself isn't the answer. Your diet should have the right amount of protein, fibre, and good fats. Check out these tasty picks for a healthy weight-loss diet.
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Cucumber Raita
Cucumber raita combines cucumber and curd, making it great for digestion. Good digestion is key to weight loss. Cucumber is 95% water and packed with nutrients and fiber. This refreshing side dish is a must-have.Ragi Dosa
Ragi is a gluten-free favourite, especially among the health-conscious. Unlike the usual rice or lentil batter dosa, this one uses ragi, which is high in fibre. It keeps you full longer, so you won't get hungry soon. Enjoy this South Indian delight with hot sambhar or coconut chutney.Low-Calorie Microwave Dhokla
Dhokla, a Gujarati speciality, is a steamed snack that's low in calories. It's easy to make in the microwave with ingredients like gram flour, semolina, green chillies, curd, and curry leaves. This light and fluffy dish is perfect for your weight loss diet.Tandoori Cauliflower
Tandoori and roasted dishes are calorie-savers since they skip deep frying. Tandoori cauliflower is a fantastic vegetarian starter. Cauliflower is loaded with fibre, making it great for weight loss. Just be careful not to add too much butter!Upma
Upma is a beloved South Indian breakfast dish. It's nutritious and great for weight loss. Made with semolina and packed with veggies like protein-rich green peas, upma is both filling and flavorful. It's a perfect start to your day.Oats Idli
Soft, fluffy idlis are a popular snack. Made with fermented batter, they're great for gut health. And since they're steamed, you don't have to worry about calories. Oats idlis are especially healthy, packed with protein and fibre.Poha
Poha is a tasty, healthy Maharashtrian dish. It's made with flattened rice, onions, potatoes, chillies, peanuts, lemon, and curry leaves. This one-pot meal is super easy to make and packs a punch of flavour. Plus, you can find lots of variations to keep things interesting.
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