Daily Good Habits For Healthy Gut And Bowel Movement
Constipation is a common issue faced by many people. Maintaining a healthy gut is crucial to prevent such problems. When your gut is healthy, constipation and hormonal imbalances are less likely. To address this, incorporate simple daily habits into your lifestyle that promote regular bowel movements. Here are five beneficial practices you can include in your routine:
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Chia Seed Water Around Mid-Morning
Boost your fibre intake with chia seeds. These seeds are packed with nutrients and fibre, which support bowel regularity and overall gut health. Soak 1 teaspoon of chia seeds in a glass of water and drink it around mid-morning (11-12 pm).Flaxseed-Enriched Chapattis
Incorporate flax seeds into your diet. Flax seeds are rich in omega-3 fatty acids and fibre, which aid digestion and relieve constipation. Grind flax seeds, mix them with flour, and make chapattis (roti).Soaked Raisins (Munnaka)
Start your day by consuming soaked raisins. Raisins are rich in fibre and natural sugars that aid digestion and facilitate easier bowel movements. Simply soak 3-4 raisins overnight and eat them first thing in the morning.Fruit and Vegetable Intake
Include fruits and vegetables in your daily diet to improve digestion and relieve constipation. These foods are rich in fibre, vitamins, and minerals, which are essential for gut health.Stay Hydrated
Drinking an adequate amount of water is crucial for maintaining a healthy digestive system. If you experience constipation, aim to drink at least 3 litres of water throughout the day. This can also provide relief from constipation.
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