Desi Superfood 2022: 5 Types Of Millets That Made Waves This Year
In last few years, Indian witnessed the return of several ?ghrelu nuska' and superfoods in the most ?desi' way possible. Particularly in 2022, we saw millet creating waves across the globe; in fact, 2022-23 has been announced as the ?international year of millets' to highlight its importance for overall health benefit. Considering this, we listed some of the most popular varieties of millets that are considered great for overall health benefit.
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Ragi
Ragi, also referred to as finger millet, is considered a healthier alternative to rice or wheat. It is rich in protein, amino acids, iron and other essential nutrients that help us nourish from within. You can make roti, chakli, chips etc with ragi.Jowar
Jowar, also called sorghum millet, is enriched with iron, protein, protein and more. It also contains a compound called policosanosl, which helps lower cholesterol levels in the body. You can use jowar instead of wheat to make roti for every day consumption.Bajra
Bajra, or pearl millet, is one of the most common types of millet that you can use to prepare khichdi, roti and more. It includes magnesium, calcium, protein, iron, fibre and minerals.Rajgira
Amaranth, also considered rajgira, is rich in protein, dietary fibre, calcium, vitamins and other essential nutrients. You can use it to make yummy ladoos and also healthy salads.Kuttu
Buckwheat, also known as kuttu, is commonly consumed during Navratri. It is diabetic-friendly and can be considered good for cardiovascular health and weight loss.
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