Sugars

High sugar content can be found in foods that we consume every day. These are some surprising sources of high added sugar which should be known.

Have a sweet tooth? Here are 5 different types of sugar you can pick up that are far healthier than regular refined sugar.

Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.

Do you know how the crystals of sugar that are available in our pantry are made? This eye-opening video shows how!

The survey revealed that women's intake of added sugar may actually be more than that of men's.

Sugar free sweets and desserts are the best way to satiate your sweet tooth and not even feel guilty! We've got a list of sugar free recipes that you can try at home and gorge ...

A lot has been said and written about the adverse effects of consuming white sugar on a regular basis. All this negative publicity has made it's darker cousin - brown suagr - look so much ...

Balanced Diet For Diabetes: Food Safety and Standards Authority of India (FSSAI) listed down some easy ways to cut down on sugar consumption to manage high blood sugar.

High amounts of sugar in the blood means more insulin, and we know that constant high insulin in the blood causes serious damage and oxidative stress.

It is very important to know what you eat and then to know what to eat. Here are a few sugar substitutes for you to make those informed choices.