How To Boost Immunity Naturally

Immunity refers to a set of functions and processes that help keep disease causing activity in control. There are many ways in which you can boost your immunity naturally. By eating healthy, exercising daily, maintaining healthy body weight and sleeping well, you can keep a host of diseases at bay. Fortifying your diet with minerals like zinc, copper, selenium, vitamin C, A, E, and herbs like haldi, ginger, tulsi may help too.