What Is Keto 2.0? How Is It Different from Ketogenic Diet?

Ketogenic diet came, saw and conquered the world of health and fitness. However, many experts from the medical fraternity raised questions over its sustainability. To address the criticism, Keto 2.0 made a varied upgrade. By being more flexible, rich in fibre and unsaturated fats, Keto 2.0 is earning quite some traction off late.