Litchi For Weight Loss:Litchi is one of summer's most loved fruits. It is juicy, sweet, and incredibly refreshing. Whether you enjoy it as is, blend it into a smoothie, or toss it into a salad, it adds a burst of flavour to your day. If you are a litchi lover, chances are you are buying them in bunches and stocking them in your fridge. But here is the catch: litchi is often considered high in sugar compared to other fruits. This makes many people hesitant to include it in their diet. So, does that mean you should avoid it altogether? Let's find out.
Also Read: 5 Surprising Health Benefits Of Eating Litchi And How To Keep It Fresh For Long
Is Litchi A Good Choice For Weight Loss
Yes, it can be. But it should be eaten in moderation. According to our consulting nutritionist Rupali Datta, litchis are low in calories and high in fibre, ensuring you stay full for longer durations. Plus, they are also rich in essential vitamins, nutrients and antioxidants, making them a great addition to your diet.
How Many Litchis Can You Eat In A Day While On A Weight Loss Diet
Still unsure how many litchis are safe to eat? Dietitian Shweta J Panchal shares that one can safely consume around 10-12 litchis a day. This amount won't exceed the recommended sugar and calorie intake, while providing you with essential nutrients. "And if you are diabetic, reduce the number of litchis to 5 or 6," she adds.
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Can Eating Too Many Litchis Be Harmful
While moderation is key to enjoying litchis on a weight loss diet, it is essential to know the side effects too. Since litchi is high in fibre, eating too many can cause digestive issues such as bloating and gas. And, it you are taking medication or are diabetic, it is best to consult a medical professional before incorporating it into your diet.
Healthy Ways To Incorporate Litchis Into Your Weight Loss Diet
You can add litchi to your diet in several fun and exciting ways. Check them out below:
1. Whip Up A Smoothie
Smoothies are a quick breakfast fix for energy, and adding litchi to it would only make it taste better. Feel free to add crunchy nuts of your choice.
2. Make A Salad
Litchi also makes for a wonderful addition to a salad. You can also toss it with other fruits like mangoes or grapes for a cooling summer treat.
3. Make A Dessert
You can also add litchi to various desserts. Whether you prefer it in your ice cream, sorbet or cheesecake, it'll taste good in all of them.
4. Add It To Your Raita
Bored of eating plain raita? Give it a delicious makeover by adding sweet and juicy litchi to it. It will make for a quick and healthy snack.
5. Make Litchi Jam
Yes, you can also make a tasty jam with litchi! It makes for a healthier alternative to store-bought jam and can be enjoyed in several ways.
Also Read: In Love With Litchi? Prepare This Squash And Enjoy It For A Month
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The Bottom Line: Moderation Is Key
Litchi is not the villain it is made out to be. When eaten in moderation, you can savour it guilt-free on your weight loss diet. So go ahead and enjoy this summer fruit mindfully.