5 Surprising Health Benefits Of Eating Litchi And How To Keep It Fresh For Long

Summer's here, and that means it's time to indulge in the irresistible flavors of mangoes and litchis. Among these juicy delights, litchis stand out with their mouthwatering taste that even kids can't resist. But here's the catch: litchis have a sneaky tendency to spoil faster than we'd like, thanks to their water-packed nature. It's no wonder that many of us struggle to keep them fresh for more than a couple of days. But fear not! We've got your back with some super easy tips to make your litchis last a glorious five to six days. Get ready to savour the sweetness for longer than ever before!

Also Read: Love Mango Kulfi? You'll Fall In Love With This Mango Stuffed With Kulfi Too

Here Are 5 Surprising Health Benefits Of Litchi:

Hydration and Refreshment:

Litchi has a high water content, which helps in keeping the body hydrated, especially during hot summer days. Staying hydrated is essential for maintaining proper bodily functions and preventing dehydration.

Immunity Boost:

Litchi is rich in Vitamin C, which is known for its immune-boosting properties. Vitamin C helps in strengthening the immune system, fighting off infections, and protecting the body against harmful pathogens. Additionally, litchi contains Vitamin B6, which also plays a role in supporting immune function.

Digestive Health:

Fiber is an essential component of a healthy digestive system, and litchi is a good source of dietary fiber. Consuming litchi can help promote regular bowel movements, prevent constipation, and support overall digestive health.

Skin Protection:

Litchi contains antioxidants such as Vitamin C and other polyphenols, which can help protect the skin from damage caused by free radicals. Free radicals are unstable molecules that can lead to premature aging and damage to the skin cells. Regular consumption of litchi may contribute to a healthy and radiant complexion.

Weight Management:

For individuals aiming to manage their weight, litchi can be a beneficial addition to their diet. It is low in calories and fat, making it a healthier alternative to many high-calorie snacks. Including litchi in a balanced diet can provide a satisfying sweet taste without adding excessive calories.

Here Are 5 Easy Tips For Storing Litchi Fresh:

1. Avoid Breaking the Stalk:

When purchasing litchis, you might notice that they are always sold with the stalk intact. This is because removing the stalk causes litchis to spoil quickly. Therefore, it is advisable to store litchis along with the stalk after bringing them home from the market.

2. Use Cold Water:

Keeping litchis in cold water can help maintain their freshness for 2 to 3 days. Fill a container with cold water and place the litchis, along with their stems, in the water. This process helps remove any chemicals present on the surface of the litchis and is beneficial for your health.

3. Thoroughly Dry the Litchis:

Excessive moisture contributes to the quick spoilage of litchis. Since litchis contain a high water content, their juice tends to seep out, leading to spoilage. After purchasing litchis, wash them thoroughly and ensure they are completely dry before wrapping them in paper for storage.

4. Separate Overripe Litchis:

Sometimes, you may come across an overripe litchi in a bunch. It is important to separate such litchis from the others to prevent them from accelerating the spoilage process. Additionally, avoid storing litchis with vegetables, as this can also hasten their spoilage.

5. Avoid Plastic Bags:

While purchasing litchis, shopkeepers often provide them in plastic bags. However, it is advisable to remove litchis from the plastic bag as soon as you bring them home. Litchis tend to heat up quickly in plastic bags, which can lead to faster spoilage. Instead, transfer the litchis to a paper bag and store them in the refrigerator.

Also Read: 5 Types Of Seeds That Are Good For Your Skin

By following these tips, you can extend the freshness of your favourite litchis and enjoy them for a longer period.