Trying to lose weight is a goal that we all have had at some point in our lives. From increasing our exercise levels to maintaining a healthy diet, we try all sorts of combinations to shed those extra kilos. When we do this consistently, we see the results. However, sometimes even after that, not many of us see the desired results. At this point, we start questioning our methods and approach to weight loss. Have you found yourself in a similar position recently? If yes, then you have landed on the right page! Ayurvedic health coach and author Dr Dimple Jangda shared a video on her Instagram handle sharing three reasons why you might be struggling to lose weight.
Also Read: Weight Loss Diet: This Herbal Turmeric Tea May Help Lose Extra Kilos
Here Are Three Reasons Why You Might Be Struggling To Lose Weight
1. Nutritional Deficiencies
If you have any kind of deficiencies in terms of nutrients, vitamins and minerals, then your body goes into a defence mechanism and starts collecting fat as a reserve because it is expecting you to get sick. According to Ayurvedic health coach Dr Dimple Jangda, first address the root cause of diseases and disorders before you work on losing weight.
2. Personalise Your Diet As Per Your Body Type
Diet plays a major role when you are trying to lose weight. However, if you are struggling to lose weight, it might be because the diet you are on is probably not designed as per your body type. As per Dr Jangda, you could be an Ectomorph (Vata prakriti), Mesomorph (pitta prakriti), Endomorph (kapha prakriti), dual body types like Vata-Pitta, Vata-Kapha, Pitta-Kapha or tridoshic (well balanced) body type. An ectomorph does well by eating more sweet, sour and salty foods, while a mesomorph benefits more by eating bitter, sweet and astringent foods.
3. Disruptive Gut Health
If you are trying to lose weight but your gut and colon health are not up to the mark, then you will struggle. According to Dr Jangda, your body flushes out toxins through sweat, urine and stools every day. But if your intestines and digestive system are blocked, then a lot of toxins and unhealthy bacteria get trapped in your body. So, it is always recommended to tend to your gut health before you put your mind to losing weight.
Watch the full video here:
Follow these tips shared by the expert for healthier weight loss. If you want to know which foods you should eat in your diet, we have some suggestions.
Here Are 5 Foods To Help You Lose Weight
As mentioned above, having a nutrient deficiency can derail you from your weight loss journey. If you want to eat healthy and lose weight, it may be possible if you try to include these foods in your diet. These foods are packed with essential vitamins, minerals and fibres that can help you see your desired results.
1. Mushrooms
Mushrooms are known for helping to lose weight and burn fat by controlling blood glucose levels. They are also high in protein and can help boost your metabolism. You can include mushrooms in your diet in various forms. Find some easy mushroom recipes here.
2. Carrots
If you are trying to lose weight, carrots are a great low-calorie veggie to include in your diet. They are packed with both soluble and insoluble fibres making them amazing for your digestive health and weight loss. You can include carrots in several forms. Here are some easy carrot recipes to try.
3. Pineapples
High in fibre and taste, pineapples are perfect for weight loss. The enzyme found in pineapple, bromelain, has anti-inflammatory qualities. This enzyme helps in metabolization of proteins that help in the reduction of abdominal fat.
4. Popcorn
Delicious and crunchy, popcorn is a healthy snack that we all love. You would be surprised to know that popcorn falls into the 100-calorie range. It is super easy to cook but skip adding butter to it. Plus, popcorn is a good source of fibre, so it will keep you full and your digestive system happy.
5. Cucumbers
Tasty cucumbers help detox your system as they are packed with water and fibre. Eating one cucumber will fill you up and reduce your urge to snack on unhealthy foods. So, include cucumbers in your diet, especially in the form of salad.
Also Read: Oatmeal Diet For Weight Loss: All You Need To Know About This 7-Day Diet
These reasons might be behind your derailed weight loss journey. Follow these tips for a happy and healthy body.