Diabetes patients have to adhere to a strict diet and carefully choose the fruits, vegetables, grains, and other foods they consume. However, there is one category of food that may have been overlooked: fungi. But don't be put off! We are referring to mushrooms. Many individuals avoid mushrooms due to their classification as fungi, without realizing that they are missing out on a healthy and delicious ingredient. Mushrooms can actually benefit individuals with diabetes while enhancing overall health. Let's explore why and how you should consider incorporating them into your diet.
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4 Reasons Why Mushrooms Are Good For Diabetics:
Mushrooms are low in calories and rich in beneficial compounds. Photo Credit: iStock
1. Keep Blood Sugar In Check
Mushrooms have a low glycemic index and glycemic load, preventing spikes in blood sugar levels.
2. Help Manage Calorie-Intake
Mushrooms have negligible sugar and carbohydrate content. Some studies suggest that a low-carb diet can help manage diabetes, although it may not necessarily prevent it.
3. Power-Packed Defense Against Diabetes
Mushrooms contain polysaccharides, which are known to possess anti-diabetic effects and help regulate blood sugar and cholesterol levels.
4. Facilitate Weight Loss And Protect Your Heart
Mushrooms are a valuable addition to a weight-loss diet, as weight management is often closely associated with diabetes. Additionally, mushrooms can help lower cholesterol levels, reducing the risk of heart disease for diabetics.
In addition to these advantages, mushrooms provide B vitamins, selenium, and phosphorus. They are also known to promote gut health.
Also Read: Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For You
How To Incorporate Mushrooms Into Your Diabetes Diet: 4 Easy Ideas
1. Add them to your salads:
Mushrooms can add interesting flavours and textures to your salads. They pair well with a variety of vegetables, spices, and dressing options. Feel free to experiment and discover what works best for you. Here's an easy recipe for inspiration.
2. Stir-fry them with veggies:
Mushrooms can be mixed with veggies in salads as well as stir-fry dishes. Photo Credit: Pexels
Stir-fried mushrooms are a popular and convenient way to consume them. Combine them with vegetables like capsicum, broccoli, and carrots. Diabetics should reduce or avoid using soy sauce regularly due to its high sodium content. Opt for other types of seasoning instead.
3. Use them to make a creamy sauce:
The unique texture of mushrooms makes them an excellent base for a creamy sauce. You can easily prepare a healthy "white sauce" at home using just four ingredients. Afterwards, use it as a pasta sauce, snack dip, sandwich spread, and more. Click here for the recipe.
4. Make mushroom soup:
Transform mushrooms into wholesome soups packed with flavour and nutrients. Here's a recipe for clear mushroom soup that you may enjoy. You can also incorporate mushrooms into other types of soups. Click here for one such recipe.
By including mushrooms in your diabetes diet, you can introduce some variety and enjoy these delicious recipes soon.
Also Read: 5 Easy And Healthy Ways To Consume Legumes For Diabetes
Disclaimer: The content provided, including the advice, offers generic information only. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.