1. Checks Cholesterol Levels
Mushrooms are full of lean proteins and have negligible fat or cholesterol. They are a great source of chitin and beta-glucan that are fibers which keep a check on your cholesterol levels. The high protein content helps burn excess cholesterol and fat in the body. It helps reduce the chances of some cardiovascular diseases like heart attack, stroke and atherosclerosis.
Mushrooms contain abundant calcium which is an essential nutrient to maintain strong bones. Consuming mushrooms regularly can help reduce chances of developing bone-related conditions including osteoporosis, joint pain, and other disorders related to bone degeneration.
Out of the many antioxidants present in mushrooms, ergothioneine is an antioxidant that is effective in protecting your body from any free radicals. Mushrooms also contain natural antibiotic and anti-fungal properties that help you get rid of various infections. The presence of vitamin A, vitamin B-Complex and vitamin C also help in strengthening the immune system.
According to Dr. Simran Saini, "Mushroom is a great source of chromium which helps maintain blood sugar levels, further keeping a check on insulin, and thus it is a super food for diabetics." They are also low on carbohydrates and fats.
Mushrooms contains a lot amount of fiber that helps in improving digestion and keeps the metabolism in check. Mushroom does not contain any fat or carbohydrates which means that you can easily include it in your diet plan.
Not many people may like mushroom but given these health benefits, you might want to re-consider your opinion. Some of the wild mushrooms can be extremely dangerous for health. Check for allergies or any other health condition or refer to the doctor before consuming them.