Commando 2's Actor Vidyut Jammwal's Fitness & Diet Routine for a Superstar Body

Picture credits : facebook/vidyut jamwalPopularly known as the 'New Age Action Hero of Bollywood', Vidyut Jammval is a famous model-turned actor. He has an envious physique and with every new film he seems to transform so effortlessly into the role. This comes as no surprise because he has been practicing Kalaripayattu, an Indian form of martial arts since the age of three! Vidyut is professionally trained in martial arts and is also heavily involved in gymnastics that allows him to flaunt his well-sculpted body. With his new movie - Commando 2 releasing today, we got the opportunity to dive deeper into his power packed diet and fitness routine that will inspire you to get in shape. Vidyut Jammwal made his debut as a well-built, good-looking villain along with John Abraham in 2011. The actor is all set for the second installment of his previous action packed thriller Commando, released in 2013, which was also his first movie as a lead actor. 'Commando 2: The Black Money Trail' is directed by Deven Bhojani and produced by Vipul Amrutlal Shah, and is a sequel to the 2013 film 'Commando: A one man army'. It is the story of a man who uses his combat skills to eradicate black money. Also Read: (John Abraham's Fitness Routine And Diet)Just like the first installment, Vidyut is expected to play Captain Karanvir Singh Dogra. Adaah Khan and Esha Gupta will also be seen in the movie along with Freddy Daruwala. It is expected to be grand on action sequences given the fight scenes in the earlier installment. Not only has the movie evolved but its lead star Vidyut has made some incredible efforts playing the character of an ex-militant.
Known as the 'Jackie Chan of Bollywood', Vidyut had to work even harder in this movie to attain a more powerful and broader body structure along with flexibility to perform incredible stunts. Vidyut Jammwal with his ripped physique is an epitome of fitness who follows his own methods and practices while training in the gym. Bulking up muscles often compromises the flexibility of our body, but here's how Vidyut Jammwal was able to attain a balance:Also read: (What To Eat After Workout: 5 Easy Tips)
 

1. A bowl of muesli before hitting the gym
2. Idlis and some other light south Indian snack for breakfast
3. Pulses, vegetables and chapatti for lunch
4. A plate of upma as his evening snack
5. Again vegetables and chapatti for dinner

Vidyut also eats a lot of seasonal fruits.He relies on tofu for substituting the rest of the protein required by his body.
 
Vidyut's fitness routine: Vidyut Jammwal works out every day from 6 am to 11 am in the morning and from 5 pm to 9 pm in the evening and takes a break only when he feels his body needs rest. Vidyut Jammwal’s workout regimen usually comprise of 5 days of martial arts training and 2 days of weight training. Vidyut does not spend much time in the gym and only goes there for strength training. Along with strength training and cardio sessions, Vidyut suggests playing a sport or an alternative recreational physical activity that can help you be in shape always.  Disclaimer:The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.