A healthy body is one which is endowed with all essential nutrients. Protein is one of the most important macro-nutrients that must be consumed in abundance. Proteins are required for maintaining the strength of bones and muscles, and are also good for skin and hair. The nutrient is also known to aid weight loss as it generates a sense of satiety. It is widely proposed to have protein-rich breakfast every day as protein also carries the ability to empower the body and mind with energy and vigour. For this reason, egg is such a popular food that is consumed day after day by scores of people.
Egg is always the safest option as it can be turned into a variety of dishes for breakfast. But, those who strictly follow a vegetarian diet may have to abstain from it. For them, soya can work as a great plant-based protein substitute. As per the nutritional data compiled by the United States Department of Agriculture (USDA), 100 grams serving of soya chunks or soya granules contain a whopping 52.4 grams of protein.
Whether you are a vegetarian or a non-vegetarian, pick soya to enrich your breakfast diet. Here are four soya breakfast recipes that you can try at home.
Protein-Rich Soya Breakfast Recipes:
Soya Poha
Poha is the uncontested winner when it comes to everyday breakfast. We can have the tangy, flavourful dish made with flattened rice flakes, any given day. To make it healthier, add soya crumble along with other veggies and you will love the dish even more.
(Also Read: 10 Best Soya Recipes You Must Try)
Soya poha is a great protein-rich breakfast option.
Soya Uttappam
If there's anything that can give poha a fair challenge, it is uttappam. Uttappam is another loved breakfast option. You can add soya to it by frying soya flakes with urad dal, chana dal, mustard seeds and curry leaves for tempering, which is combined with uttapam batter.
Oat And Soya Pancakes Recipe
Sweet breakfast pancakes have always been a hit with all. This savoury version is healthy and protein-rich made with oats and soya flour. Serve it with chutney, sauce or curd and enjoy a wholesome meal in the morning.
Soya Milk
Soya milk is considered a great vegan option, which is also a good source of proteins. It is always best to make it fresh at home. If you like to pair your morning meals with milk, milkshakes or smoothies, this soya milk is also worth trying.
(Also Read: High-Protein Vegetarian Diet: 4 Interesting Ways Of Cooking With Soya Chunks)
Try these soya breakfast recipes and let us know which one did you like the most in the comment section below.