Experiencing some muscle soreness after a rigorous workout session is usually seen as a positive sign. After all, it's a testament to the hard work you've put into reaching new levels of strength and fitness! However, it's crucial to address this soreness promptly. Intense weightlifting and squats can often leave you with cramps and torn tissues that demand speedy repair. While hot baths and compression can provide immediate relief, what your body truly craves is protein for overall nourishment. Recently, we stumbled upon a protein-rich drink that makes for an ideal post-workout refreshment. It's a blend of yellow pea protein and coconut water, a creation shared by clinical nutritionist Lovneet Batra on her Instagram handle. Let's take a look at this drink and its interesting benefits.
Also Read: Hungry After the Gym? These 7 Protein-Rich Snacks Are Your Perfect Workout Companions
Why Do You Need Protein After A Workout?
is aptly referred to as the 'building block of life.' It's an indispensable macronutrient essential for muscle development, weight management, and skin rejuvenation, among other vital functions. This is why experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery. Additionally, it helps stave off wrinkles and fine lines resulting from sudden muscle loss.
How Yellow Pea Protein-Coconut Water Boosts Health:
Health Benefits of Pea Protein:
To put it simply, yellow peas, also known as "matar dal," are packed with essential nutrients. According to Lovneet Batra, "Pea protein offers a convenient and speedy way to supplement your diet with high-quality protein, especially if you struggle to obtain enough protein from your regular meals." It's rich in amino acids and peptides and has a low glycemic index (GI), which aids in muscle recovery, appetite control, and blood sugar stabilization. These factors also play a role in preventing obesity and diabetes. Moreover, peptides contribute to skin health, slowing down the ageing process.
Health Benefits of Coconut Water:
Coconut water is a natural electrolyte-rich beverage that replenishes lost fluids during workouts. It's teeming with antioxidants, potassium, magnesium, and various nutrients that facilitate muscle recovery - an indispensable element for building and sustaining endurance.
Can You Make Yellow Pea Protein Powder at Home?
Today, protein powders are readily available in numerous medical and fitness stores across the city. However, we suggest a more natural approach. Yes, you read that right! You can easily create "matar dal" powder at home and incorporate it into your protein drink. Simply roast the dal and grind it into a fine powder. Then, mix it thoroughly with coconut water, and you're good to go!
Nonetheless, it's always advisable to consult an expert to determine the appropriate dosage based on your body type. As Lovneet Batra concludes, "Ensure you conduct a dietary nutrient analysis to assess if you need to introduce this supplement into your diet or seek guidance from a nutrition expert."
Also Read: How To Make Sattu Powder At Home, And Tips For Proper Storage
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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.