Protein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
High-Protein Diet: If kept properly, it can be stored in the refrigerator for up to 5-6 days. All you need to do is to bring the water to room temperature and pour it in a ...
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke.
Protein deficiency can manifest in different ways. Here's what you should know about tackling it.
It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.
High protein vegetables: Protein is used to transport haemoglobin that carries oxygen to all the cells of our body, or specialised proteins that carry vitamins and minerals to the cells that need them
High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
Celebrity nutritionist Lovneet Batra recently took to her Instagram to share a list of food items that can help you meet daily protein goals without any supplement.
Researchers said, mapping all the proteins found in the dolphin genome could pave the way for finding a new way to treat some common diseases that affect humans.