Protein Benefits
What Is The Right Time To Have Protein? Expert RevealsProtein Benefits: Proteins are essential for functions like blood clotting, fluid balance, immune system responses, good vision, they are a structural component of hormones and enzymes.
- What Makes Plant Protein So Popular, And Is It Worth The Hype?
From lowering emissions to boosting heart health, plant protein is shaping the future of sustainable nutrition. Here is why switching to plant-based protein is more than just a passing trend.
- Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
- High-Protein Diet: 5 Creative Ways To Include Dahi Ka Pani (Whey Water) In Your Diet
High-Protein Diet: If kept properly, it can be stored in the refrigerator for up to 5-6 days. All you need to do is to bring the water to room temperature and pour it in a ...
- High Protein Diet: Higher Intake Of Nuts, Whole Grains And Legumes May Help You Live Longer, Says Study
As per the findings, publish in journal The BMJ, diets consisting of plant protein can reduce the risk of deaths from causes like diabetes, heart disease and stoke.
- 11 Ways to Get Enough Protein in Your Diet
It is extremely essential to include adequate amount of protein throughout the day for your physical wellbeing, to repair muscles, manage blood sugar levels, to provide immunity and strength and help in weight loss.
- Are You Protein Deficient? Keep An Eye Out For These 5 Signs
Protein deficiency can manifest in different ways. Here's what you should know about tackling it.
- 8 High-Protein Vegetables You Must Start Eating Right Now!
High protein vegetables: Protein is used to transport haemoglobin that carries oxygen to all the cells of our body, or specialised proteins that carry vitamins and minerals to the cells that need them
- High-Protein Diet: Make Natural Whey Protein At Home For A Healthy Body
High-Protein Diet: Homemade whey protein can keep well in the refrigerator for 3-4 months. It would be free of any preservatives or artificial additives.
- Move Over Protein Powder; Try These 5 Affordable Foods To Meet Your Protein Goals
Celebrity nutritionist Lovneet Batra recently took to her Instagram to share a list of food items that can help you meet daily protein goals without any supplement.
