Post Workout Meal
Watch: Indian Post-Workout Meals Recommended By Expert NutritionistThere are plenty of Indian vegetarian meals that can be savoured post-workout. Here are some options suggested by expert nutritionist!
- Warning: Don't Workout Without This 2-Ingredient Protein Drink
Experts recommend incorporating protein into your post-workout routine to expedite muscle repair, replenish glycogen stores, and facilitate faster recovery.
- What To Eat Before Swimming? Celeb Nutritionist Pooja Makhija Explains
Celebrity nutritionist Pooja Makhija explains what to eat before and after your swimming session.
- Weight-Loss-Friendly High-Protein Egg Salad You Can Make In 15 Minutes
Quick to make, great after the gym, and designed to help you stay on track with your fitness goals.
- Actor Vivek Dahiya's Post-Workout Meal Featured Sprouts, Sweet Potato, Salmon And More
Recently, Vivek posted a picture of his post-workout meal on his Instagram Stories, showcasing a beautifully arranged plate of roasted sweet potatoes and sprouts.
- Varun Dhawan's Post-Workout Meal Is Giving Us Serious Motivation
After a rigorous workout session with his fitness trainer, Varun Dhawan indulged himself in a wonderful and delicious meal.
- What to Eat After a Workout at the Gym: 5 Easy Tips
Apart from lifting those heavy weights, doing push-ups, lunges and squats, and running on the treadmill tirelessly, there are a few things you should keep in mind post your workout regime.
- International Men's Day 2020: Pre- And Post-Workout Diet Tips All Men Should Know Of
Happy International Men's Day 2020: Food plays a big role in preparing the body for a rigorous workout and also helping it recover post-workout. Here are some pre-workout and post-workout diet tips every man into ...
- Nargis Fakhri's Post-Workout Meal? Homemade Omelette And Green Juice
Nargis Fakhri shared a picture of her homemade omelette recipe along with a green juice that she swears by.
