5 Amazing Health Benefits Of Chai

The love affair between Indians and chai is well-known. Whatever the situation, a steaming cup of kadak chai will make everything right! It not only calms millions of people during a stressful day or gives a boost to a sluggish morning, but it also has several health benefits. Tea, whether black, green, or milk, is high in antioxidants, which lowers the risk of heart attack or stroke, protects bones, and more. And even our own masala chai is filled with benefits that aid our health in many ways. Check out the health benefits of chai below.

The herbs used in masala tea, such as elaichi, tulsi, and clove, aid with digestion. When you add ginger to the mix, the result is much more powerful. It provides a body-refreshing and soothing effect.

Cloves and ginger in masala chai are known to contain anti-inflammatory characteristics, which aid in relieving severe pains by increasing circulation, which brings oxygen-rich blood cells to aching areas and alleviates symptoms.

Because it contains cinnamon and clove, masala tea is beneficial to the immune system. The therapeutic effects of the two substances are enhanced when they are used together. Their complementary roles provide a barrier that prevents pathogens from weakening the immune system.

Cinnamon, a key ingredient in masala chai, has been demonstrated in numerous studies to help lower bad cholesterol and blood pressure, therefore improving overall heart health.

It is essential to have a fast metabolism to stay active and healthy. It indicates that all of the body's organs are functioning properly. More significantly, it signifies that the food has been properly digested and utilised by the body.