5 Amazing Health Benefits Of Green Tea

In recent years, most of us have started to drink green tea because it's known to help in weight loss and soothe our bodies. As the popularity of this tea increased in our country, we have even seen many varieties and flavours in this drink. While there are tons of options to choose from, green tea also has many other health benefits that can aid us in numerous ways. Find out these health benefits below.

Detoxing one's body aids in the improvement of metabolism. Green tea hydrates, rejuvenates, and purifies the body of harmful toxins. Green tea catechins improve fat metabolism and reduce toxic effects on the liver.

High cholesterol levels can increase the risk of developing cardiovascular disease. Green tea contains catechins, which are known to reduce LDL or bad cholesterol in the body.

Green tea contains anti-inflammatory compounds such as flavonoids and polyphenols. These phytoconstituents function as antimicrobial agents, assisting the body in fighting off various infections.

Given our hectic lifestyles, stress is not an uncommon condition these days. Green tea polyphenols may help to reduce stress, increase energy, and improve focus.

Green tea is well-known for its high antioxidant and anti-ageing content. These antioxidants can help to delay the appearance of signs of ageing, such as fine lines, wrinkles, and sun damage.