5 Best Nutritious Low-Calorie Veggies To Add To Your Diet

Fruits and vegetables, which provide the much-needed punch of essential vitamins and minerals in our daily meals, are an indispensable part of any healthy diet. Fruits and vegetables are a must-have for anyone on a low-calorie diet. Whether you want to lose weight to get in better shape or manage a healthy lifestyle, low-calorie veggies are a must-add to your diet. Here we bring you some low-calorie veggies you can indulge in.

Lauki, also known as bottle gourd, is a popular Indian vegetable that is low in calories and high in water. It has only 15 calories per 100 gm (as per USDA data), no fat or cholesterol, and very little sodium.

Cauliflower, another cruciferous vegetable that can be eaten on a low-calorie diet, is extremely popular in low-carb diets such as the ketogenic diet. The vegetable has only 25 calories per 100 gm portion according to USDA data and plenty of potassium, fibre, and Vitamin C.

Cabbage, also known as patta gobhi, has the same number of calories as cauliflower but is slightly higher in fibre. Cabbage can be used to make soups, broths, and even sandwiches and salads when cooked.

Cucumber is one of the best low-calorie vegetables to include in your diet because it is mainly made up of water. It has only 15 calories per 100 gm as per USDA data and can be easily incorporated into your diet as salads or sandwiches.

Although mushrooms are technically fungi, they are cooked and eaten like vegetables and are extremely nutritious. Mushrooms are low in calories, with only 22 calories per 100 gm (according to USDA data), and high in potassium.