5 Beverages to Avoid for Clear Skin Without Acne

Mar 17, 2023 12:41 IST
It's no secret that what we consume has a direct impact on our skin's health, particularly when it comes to the dreaded acne. While we're often advised to make dietary changes to improve our skin's appearance, simply increasing our water intake isn't always enough. In fact, there are several popular drinks that can negatively affect our skin. If you're striving for clear, acne-free skin, then you'll want to steer clear of these top five beverages.
  • Alcohol

    Alcohol can directly affect the appearance of our skin. While occasional consumption may be fine, daily alcohol consumption can cause acne due to its pro-inflammatory properties.
  • Carbonated Beverages

    Carbonated drinks are often popular during the summer season, and it's tempting to consume them for a refreshing experience. However, drinking soda and flavored beverages can lead to acne and skin damage. Instead of carbonated beverages, it's better to consume more water.
  • Sugary Beverages

    Sugary foods are known to increase obesity and diabetes risks, and sugary drinks can lead to acne breakouts. Additionally, sugar-free drinks often contain artificial sweeteners and colors that can harm your health.
  • Chocolate Beverages

    While chocolate is a favorite treat, excessive consumption can worsen acne. Chocolate contains milk and sugar, which can trigger an immune response to microorganisms that cause acne.
  • Milk-Based Beverages

    Milk is often considered beneficial for health, but it can cause acne due to the growth hormones present in cow's milk. If you have acne-prone skin, it's best to limit your milk intake.
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