5 Biotin-Rich Foods That Will Keep Your Hair Healthy

Our nutrition plays a significant role in determining the health of our hair. Like our bodies, our hair requires adequate nutrition to develop and maintain health. One of the most crucial nutrients for hair growth is calcium and proteins, as you may already be aware. Biotin also plays a vital role in the growth of hair. Here we bring some biotin-rich foods you can add to your diet.

The significance of eating nuts and seeds every day cannot be overstated. They not only have several health advantages, but they also support healthy hair. Almonds, walnuts, peanuts, and sunflower seeds can be eaten raw as a snack or added to salads, smoothies, and desserts.

We all know that spinach is a protein and iron powerhouse, but did you know that it's also a fantastic source of biotin? So continue to eat palak paneer, dal palak, and other Indian meals having palak!

Protein and biotin are only two of the essential components found in egg yolks. According to research from the International Food Information Council Foundation, a complete egg, including the yolk, contains 10 mcg of biotin.

The pink fish is a good source of biotin and omega-3 fatty acids. Salmon has several benefits for overall health as well as long, gorgeous hair. Three ounces of salmon have five mcg of biotin per serving, according to the International Food Information Council Foundation.

All dairy products, including milk, cheese, and curd, contain a sizable quantity of biotin. For optimum health and gorgeous hair, these meals should be regularly ingested.