5 Delicious Recipes That May Help Manage Blood Pressure
Blood pressure, also known as hypertension, is a common health issue that affects many people. Like other lifestyle diseases, managing your diet is crucial when dealing with high blood pressure. Avoid fried foods and excessive sweets, and include dishes rich in calcium and potassium in your diet. Remember, managing your blood pressure starts with making healthy food choices. If you're unsure which foods to eat to control your blood pressure, here are some recipes to try. Try these recipes and see how they work for you.
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Jowar Roti
This millet is high in fibre, minerals, protein, and antioxidants. Jowar, also known as sorghum, is rich in potassium, which may help manage blood pressure. Replace your regular roti with jowar flour.Cucumber Raita
Eating curd in the summer season is considered very beneficial. Add cucumber to curd to make a delicious and refreshing raita. Cucumbers contain a good amount of water, which helps remove toxins from the body and aids in digestion.Dahi Bhindi
Dahi Bhindi is a tasty recipe made with very little oil. Okra contains essential nutrients that can help control blood pressure.Moong Dal Cheela
Moong dal is a good source of plant-based protein. The fibre, iron, and potassium present in it makes it a good option for managing blood pressure. Moong dal chilla is a popular breakfast option that can be made easily with onions, green chillies, and some spices.Rajma Salad
Rajma is loaded with protein and is a great addition to your diet. This salad is easy to make - take boiled rajma, add chopped onion, tomatoes, spring onion, some peanuts, and a few drops of lemon juice. Mix well and enjoy.
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