5 Diet Tips For Better Eye Health

Poor eye health has long been a serious concern around the world. With the increased use of mobile phones, televisions, and other technologies, impaired vision has become a prevalent problem. That's not all, though. Other eye-related issues such as dry eyes, cataracts, macular degeneration, and more are also on the rise. However, if one indulges in a healthy diet, it can help them have good eye health. So, if you are also searching for the same, check out these foods that may help improve eye health.

The significance of hydration does not require more explanation. Experts emphasise the importance of drinking enough water regularly to avoid dehydration, which can affect our eyes.

Healthy nutrients are abundant in leaves and vegetables, which support general health, including eye health. According to the Academy of Nutrition and Dietetics, leafy greens are high in lutein, zeaxanthin, vitamins, and beta-carotene, which can protect our eyes from UV rays and radiation.

Obesity may also impair our eye health and boost pressure inside our eyes, according to the Beaver Dam Eye Study done by the University of Wisconsin. As a result, specialists advise that a balanced diet be adopted in order to maintain a healthy weight and lifestyle.

Some essential vitamins help boost general eye health in addition to nourishing us from within. Vitamins A, C, and E have been shown to lessen the risk of cataracts and macular degeneration, according to the American Optometric Association.

As per a paper published on the Centers for Disease Control and Prevention's (CDC) website, smoking can cause changes in the eyes and lead to vision loss. Furthermore, the paper claims that smokers are two to three times more likely than non-smokers to acquire eye issues such as cataracts.