5 Diet Tips to Improve Bowel Movement

Apr 04, 2023 16:43 IST
Say goodbye to the discomfort and frustration of constipation with these simple diet tips. Improper eating habits can often lead to stomach cramping and bloating, making bowel movements a dreaded experience. But fear not! By incorporating fibre-rich foods like fruits, vegetables, lentils, beans, and whole grains into your diet, drinking plenty of water, and adding probiotic-rich foods like yogurt, chaas, lassi, and kimchi, you can promote healthy gut bacteria and regulate your bowel movements. Avoid processed and high-fat foods that can cause digestive issues, and make exercise a regular part of your routine to stimulate bowel movements and improve overall digestive health. With these tips, you can say hello to a healthier and more comfortable you.
  • Increase your fibre intake

    Adding fibre-rich foods such as fruits, vegetables, lentils, beans and whole grains can help regulate your bowel movement. Experts suggest aiming for at least 25-30 grams of fibre per day.
  • Stay hydrated

    Drinking plenty of water is crucial for maintaining healthy bowel movements and overall health. Experts recommend drinking at least eight glasses of water per day.
  • Incorporate probiotics

    Probiotic-rich foods like yogurt, chaas, lassi and kimchi can promote healthy gut bacteria and improve digestive system function. These foods may help resolve bowel movement issues.
  • Avoid processed foods

    To avoid irregular bowel movements and digestive issues, it's important to avoid processed and junk foods that are high in fat and calories. Instead, add whole grains to your daily diet.
  • Exercise regularly

    Regular exercise can stimulate bowel movements and promote digestive health. Health experts recommend walking or light exercises for at least 30 minutes on a regular basis.
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