5 Easy and Healthy Breakfast Ideas for a Diabetes Diet

Apr 05, 2023 15:32 IST
Diabetes is a common struggle for many individuals, and maintaining a careful diet is crucial. Including foods with low glycemic index values while avoiding those with high carbohydrate and sugar levels is vital. Since breakfast fuels our day, it is important to have a healthy morning meal. However, busy schedules often leave us searching for quick, nutritious options. Therefore, we have compiled a list of healthy breakfast recipes that may help regulate your blood sugar levels.
  • Methi Paratha

    For diabetics, methi is an ideal ingredient. The natural soluble fibre found in methi leaves may slow down the rate of sugar absorption into the bloodstream. Making methi paratha is effortless.
  • Methi Cheela

    Besan is a great source of fibre and magnesium, and adding methi leaves makes it even healthier. Besan methi cheela is a super easy recipe that takes only a few minutes to make and is perfect for diabetics.
  • Kala Chana Chaat

    Chickpeas are a good source of protein and beneficial for diabetics. Nutritionists recommend adding legumes to a diabetes diet. Here's a kala chana chaat recipe: add chopped onion, green chillies, spices, and a few drops of lemon juice, mix well, and enjoy.
  • Ragi Dosa

    If you love South Indian cuisine, try ragi dosa. Mix ragi and wheat flour with buttermilk and let it rest overnight. The next morning, make dosa with the batter and serve it with green chutney.
  • Boiled-Egg Stir Fry

    A quick and easy breakfast recipe is boiled-egg stir fry. All you need are boiled eggs, spices, and a few drops of oil. Avoid adding butter and extra oil to make it a protein-rich breakfast.
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