5 Easy And Healthy Ways To Add Seeds To Diet

Roast seeds with ghee/olive oil and a spice blend of your choice to make a satisfying, fibre-rich snack.

Add seeds to salads for extra crunch and also to up the density of nutrients in them.

Boost the nutritional value of your beverages by adding seeds like chia, flax or pumpkin. They go well with smoothies or even coconut water.

Add seeds to smoothie bowls and raitas to get dishes that are full of protein, vitamins, minerals and fibre.

Load up basic crackers with nuts and seeds to amp up the nutritional value. You can pair them with yoghurt dip, hummus, etc.