5 Easy Tips To Eat More Greens Daily

Include greens gradually in your diet in the form of smoothies or a side salad for lunch. Small steps make it easier to adjust to the taste and texture of greens.

Try different cooking methods with common leafy greens such as palak, methi, lal saag, etc. Experiment with recipes to find delicious ways to enjoy greens.

Combine greens with your favourite foods to acclimatise yourself. For instance, add spinach to your pasta.

Use different types of sauces and dressings to enhance the taste of the greens. Experiment with chutneys, and homemade dressings to add excitement to your greens.

Ensure you always have a variety of greens washed and chopped in your fridge. Keeping them ready makes it easy for you to incorporate them into your meals.