Drink More Water
A heatwave casts a dry spell on your body, leading to dehydration and disruption in body temperature. Hence, ensure you drink more water.Eat Seasonal Foods
The Health Ministry recommends eating seasonal foods and fresh vegetables during summer to promote healthy digestion and to avoid gut problems.Carry Light Food Items
As per the USDA, heat in the air leads to rapid bacterial growth. Hence, carry light foods, whole fruits, etc. to fight the heatwave.Homemade Coolers
Drinks like coffee and tea may lead to extreme fluid loss in the body. Instead, consume cooling drinks like nimbu paani, chaas, etc., for electrolyte balance in the body.Freshly Cooked Meals
Risks of food contamination increase during the summer season. Hence, experts suggest eating freshly cooked meals every day to avoid foodborne illnesses.
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