5 Fermented Foods for A Healthy Gut

Rich in probiotics, dahi promotes gut health by supporting beneficial bacteria in the digestive system, aiding digestion and boosting immune function.

A Korean staple made from fermented vegetables like cabbage and radishes, kimchi is packed with probiotics and fiber, promoting gut health and aiding in digestion.

A fermented tea beverage known for its probiotic content, kombucha supports gut health, aids digestion, and provides antioxidants that may reduce inflammation.

Fermented cabbage that's high in fiber, vitamins, and probiotics, sauerkraut supports digestive health, boosts immune function, and may even improve mood.

A traditional Japanese seasoning made from fermented soybeans, barley, or rice, miso is rich in probiotics and enzymes that support gut health and may enhance nutrient absorption.

Fermented rice and lentil batter used to make idlis and dosas is rich in probiotics that aid digestion and improve gut health.

A traditional North Indian fermented drink made from black carrots, mustard seeds, and water, rich in probiotics and beneficial bacteria for gut health.