5 Food Combinations That Will Help You Lose Weight And Belly Fat Faster

Mar 23, 2023 15:08 IST
Losing weight is a difficult task, especially reducing belly fat. We all know that the fat around the belly goes last. But with regular exercise and proper diet, we can get rid of belly fat faster. For this, you need to choose the right kind of meals with right kind of foods. How you pair your foods make a world of difference. Here we have come up with a list of food combinations, which help with quick weight loss.
  • Potato With Pepper

    It is generally believed that potatoes promote fat but some studies claim that potatoes actually help with weight loss. The fibre present in potatoes helps in digesting food. Sprinkling black pepper gives a different taste to the dish, and the piperine compound present in it is also helpful in preventing the formation of new fat cells.
  • Chana With Sauce

    Most of us like to pair our favourite snacks with different types of sauces. To make a great, mix boiled chickpeas with salsa sauce and enjoy it. Chickpeas are rich in proteins which keep the stomach full for a long time and also help you in reducing weight.
  • Coffee With Cinnamon

    Cinnamon along with coffee is in trend these days. Apart from a unique taste, its ability to promote weight loss has made it popular. Caffeine present in coffee reduces appetite and cinnamon is rich in antioxidants, which help prevent fat accumulation in the body.
  • Matar Pulao

    We all like matar pulao but do you know that it helps with weight loss too? Rice is low in lysine amino acid and due to this, it is considered an incomplete protein. Peas, on the other hand, are lysine-rich and help in reducing weight when combined with rice. If you are trying to lose weight, then replace white rice with brown rice in your diet.
  • Fruits And Vegetables With Healthy Fats

    Vitamins are essential for our body and work even better when they are taken with healthy fats. If you want to lose weight, include olive oil, nuts, ghee and full fat dairy products in pasta, salads and smoothies.
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