Vitamin B6 is an essential vitamin for the body. Check out these foods rich in vitamin B6.
5 Foods Rich In Vitamin B6
Vitamin B6, also known as Pyridoxine, is one of the thirteen vitamins that our bodies require. It is utilized to keep nerves, skin, red blood cells, and organs healthy. It also aids digestive processes and reduces inflammation, according to the FSSAI. This vitamin is highly beneficial for our health, so today, we bring you some foods that are rich in vitamin B6.
Eggs are beneficial to the body since they are a versatile, nutrient-dense food. Eggs contain 10% of the recommended daily dose of vitamin B6, which is essential for biological function. It's a great source of protein, too.
Green peas are a very nutritious vegetable that you should include in your everyday cooking to keep your life healthy. They are high in fibre, vitamin A, and vitamin C. However, many people are unaware that it is also an excellent source of vitamin B6.