5 Foods Rich In Vitamin B6

Vitamin B6, also known as Pyridoxine, is one of the thirteen vitamins that our bodies require. It is utilized to keep nerves, skin, red blood cells, and organs healthy. It also aids digestive processes and reduces inflammation, according to the FSSAI. This vitamin is highly beneficial for our health, so today, we bring you some foods that are rich in vitamin B6.

Eggs are beneficial to the body since they are a versatile, nutrient-dense food. Eggs contain 10% of the recommended daily dose of vitamin B6, which is essential for biological function. It's a great source of protein, too.

Chickpeas are nutrient-dense legumes. Not only are beans high in protein, but they also contain a significant quantity of vitamin B6 per meal. Thus, boiled chickpeas are a healthy snack option.

Vitamin B6 is abundant in milk. One cup of cow's milk has 5% of the daily vitamin B6 intake required for a healthy body. It also contains calcium, which helps to strengthen our bones.

Green peas are a very nutritious vegetable that you should include in your everyday cooking to keep your life healthy. They are high in fibre, vitamin A, and vitamin C. However, many people are unaware that it is also an excellent source of vitamin B6.

If you have a sweet tooth, bananas are a healthy method to fulfil your sweet tooth while also providing a good amount of vitamin B6. To be healthy and happy, eat one banana every day.