5 Foods That Can Boost Your Energy Levels While Fasting

Mar 24, 2023 14:50 IST
Navratri is a widely celebrated festival in India where many people observe fasts. However, fasting can be challenging for some individuals as they may experience a lack of energy. This is especially true for those who consume unhealthy foods that lack the necessary nutrients. During fasting, it is crucial to remain hydrated and consume dishes that help maintain energy levels throughout the day. Here are five foods that can boost your energy levels while fasting.
  • Water

    Staying hydrated is vital during fasting, and drinking an ample amount of water can help flush out toxins from the body.
  • Nuts, Seeds, and Dry Fruits

    These foods are high in protein and fatty acids that provide the necessary energy to the body. Adding nuts, seeds, and dry fruits to your diet can help restore energy levels.
  • Bananas

    Bananas are an excellent source of potassium, fibre, and resistant starch that can help ease your system after fasting. Consuming bananas can also help restore energy during Navratri.
  • Sabudana

    Sabudana is a popular ingredient consumed during fasts. It has good fibre content, is a filling food, and can keep you full for longer. Sabudana also helps maintain blood pressure levels and prevents digestive problems.
  • Frequent Eating

    Eating frequently while keeping the quantity of food low and maintaining a gap between each meal can help keep your body's energy in a regular flow. However, it is essential to ensure that your food is healthy.
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