5 Foods That Can Help To Make Bones Strong

Have you ever felt a sudden pain in your bones, lower back or noticed a shift in your posture? If you find yourself experiencing these frequently, your bones may be weak. Your bone health deteriorates as you get older; however, a well-balanced diet can help you prevent issues like osteoporosis and other bone-related or muscle-and-joint ailments. So if you also want to have healthy bones, then today we bring you five foods that can aid in the same.

Many people prefer orange having an orange. This fruit provides calcium and Vitamin D to the body, which helps to strengthen bones. Orange is also known to help prevent osteoporosis if eaten regularly.

Calcium is abundant in this tropical fruit. This fruit has 20 mg of calcium per 100 gm serving. Therefore, you can easily find this fruit in any market and incorporate it into your daily diet.

The calcium-rich green leafy vegetable can help to develop bones and teeth. A cup of boiled spinach can meet over 25% of the body's daily calcium requirements. These nutrient-dense leaves are also high in vitamin A and iron

Nuts include calcium, magnesium and phosphorus- all vital for bone health. Magnesium promotes calcium absorption and retention in the bones. Furthermore, the National Institutes of Health says that your bones and teeth contain roughly 85 percent of the phosphorus in your body, making it a vital nutrient to take.

Bananas are a wonderful source of magnesium as well as assisting aids in digestion. You can eat one banana per day to strengthen your bones. It also has Vitamin D, which is required for the development of the bone structure.