5 Foods To Add To Your Diet To Boost Immunity During Spring Season

Feb 08, 2023 16:02 IST
Winter is finally drawing to a close, making way for the bright and colourful Spring season. Although the weather transition is very welcoming, our body can be susceptible to infections during this time of the year. Here, we bring you some seasonal food options that can not only nourish you from within, but also help you sail through the season.
  • Curd

    leading to healthy digestion and metabolism. It is also loaded with some essential vitamins and minerals that help prevent us from several seasonal diseases.
  • Orange

    By now, we all know, orange is a storehouse of vitamin C and antioxidants that help flush out toxins, prevent inflammation and free radical damages in the body. All these come together to promote overall health.
  • Beetroot

    Over the years, beetroot has gained the popularity of being a superfood for its nutritional value. Beetroot is a great source of fibre and minerals like iron, potassium and manganese, which are essential for strong Immunity.
  • Spinach

    Spinach has been a part of our diet since time immemorial. Dubbed to be a superfood, it is loaded with antioxidants, protein, fibre, vitamin A, C, K and everything healthy and nourishing.
  • Ginger

    Ginger contains the compound gingerol, which is anti-bacterial and anti-inflammatory in nature. A dose of ginger juice not only prevents common seasonal flu, but also nourishes you from within.
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