5 Foods You Must Say 'No Thanks' to While Navratri Fasting
As the auspicious festival of Navratri continues, many individuals are observing fasts, striving to maintain both spiritual devotion and physical well-being. While fasting can be an excellent way to cleanse the body, it's crucial to ensure that the foods consumed are not just filling but also nurturing. Here's a rundown of foods that are best to be avoided during this Navratri fasting period, as per consultant nutritionist Rupali Datta, to ensure a smooth and healthy journey.
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Carbonated Drinks
Fizzy beverages might seem refreshing, but they can lead to discomfort and bloating, especially on an empty stomach. The high gas content in these drinks can further induce pressure in the stomach, making it advisable to avoid them during fasting.Sugary Foods
In the vibrant tapestry of Indian festivities, sweets hold a special place. However, excessive sugar consumption after a fast can lead to abrupt spikes in blood sugar levels, posing potential health risks. Opt for restrained quantities or healthier alternatives to satiate your sweet cravings.Carbohydrates
When breaking your fast, steer clear of dishes high in carbohydrates. Fried puris, French fries, and carb-heavy delights might seem tempting, but they can burden your digestive system. Opt for limited portions if necessary.Highly Salty Foods
While salt is a vital component of our diet, excessive intake can escalate the risk of high blood pressure. Be mindful of avoiding excessively salty foods and instead balance your sodium intake with ample hydration through water consumption.Canned Foods
While canned meals appear to be a convenient option, they often come packed with preservatives and hidden sugars. These not only lack in essential nutrients but also fail to provide the necessary sustenance. It's wise to give them a miss during your fasting routine.
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