Giloy is a popular ayurvedic ingredient which is known to increase immunity and aid in health. Find out its other health benefits below:
5 Health Benefits Of Giloy
During the pandemic, we all added many ingredients to our diet to boost our immunity and to stay healthy. One such ingredient being giloy! Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. While most of you have made use of it by adding it to food or making kadhas with it, did you know that giloy also has many other health benefits that can improve your health? Check them out below!
According to a study titled Medicinal and Beneficial Health Applications of Tinospora Cordifolia, this plant contains adiponectin and leptin, two important nutrients in the body's endocrine functions. These functions regulate weight, growth, and development, among other things. Giloy also aids digestion and helps flush out excess water and toxins, leading to weight loss.