5 Health Benefits Of Giloy

During the pandemic, we all added many ingredients to our diet to boost our immunity and to stay healthy. One such ingredient being giloy! Giloy (Tinospora Cordifolia) is an Ayurvedic herb that has been used and advocated in Indian medicine for ages. While most of you have made use of it by adding it to food or making kadhas with it, did you know that giloy also has many other health benefits that can improve your health? Check them out below!

Giloy is an all-purpose plant that boosts immunity. It is an antioxidant powerhouse that fights free radical damage, keeps cells healthy, and aids in the prevention of illnesses.

"Giloy is very beneficial in improving digestion and treating bowel related issues," says nutritionist Anshul Jaibharat. It's a quick and easy home remedy for better digestion.

According to a study titled Medicinal and Beneficial Health Applications of Tinospora Cordifolia, this plant contains adiponectin and leptin, two important nutrients in the body's endocrine functions. These functions regulate weight, growth, and development, among other things. Giloy also aids digestion and helps flush out excess water and toxins, leading to weight loss.

This incredible ingredient can also help with stress management. It can be combined with other herbs to improve mental health, memory, and concentration.

Giloy is a natural blood sugar-lowering treatment. A few drops of giloy juice can help you manage your diabetes. However, before incorporating it into your diet, seek medical advice.