5 Healthy Juices To Keep Yourself Hydrated During Harsh Summer Months
As soon as the summer season comes, we keep fueling ourselves with water and other cold beverages so that we can keep ourselves hydrated and energised. According to various health experts and nutritionists, It is believed that sipping on citrusy drinks in the hot summer months is quite beneficial. Why, you ask? It's simple! Our body gets need the much-needed Vitamin C fix, which is beneficial for issues like common cold and poor immunity. To ease your search, we have compiled a list of pretty-looking yet healthy fruit juices that will keep you going during peak summer months.
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Orange Juice
Orange is a great fruit and there are various ways to consume it. We can add oranges to salads and desserts but many people start their day with a glass of orange juice. Orange is a good source of vitamin c which help to improve your immunity.Lemonade
Lemonade is a simple and popular beverage that everyone likes to drink during summer. This quick drink can be prepared in under 5 minutes and you just need some lemon, soda, black salt and sugar. You can also serve this drink to your guests.Pineapple Juice
Pineapple is another delicious and healthy fruit. It is enriched with manganese, copper, vitamin B6, and vitamin C. All these vitamins and minerals are beneficial for overall health so this summer make a refreshing juice with this tasty fruit and include your diet.Litchi Juice
Litchi is a wonderful fruit that we enjoy in summer. This humble fruit is full of many nutrients and antioxidants. For a delightful summer drink, mix soda with litchi juice to create a delicious litchi punch.Watermelon Juice
Watermelon is a juicy and sweet fruit; this fruit loads up with nutrients and antioxidants. The amount of water in watermelon is good, due to which it is consumed more in summer and it also helps in keeping you hydrated. So, enjoy your favourite juice this summer.
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