5 Home Remedies That Can Help Soothe Cold

As the temperature drops, our bodies start feeling cold, and the occurrence of cold increases. A common cold can be quite unpleasant and cause you a slew of problems. While there are many medications available to treat the same, but did you know that certain home remedies can also aid your health and soothe your symptoms of a cold? So, if you are looking for ways to soothe your symptoms, check out these foods that can help with the same. (Before adding these to your diet, kindly consult a doctor)

Onions are high in powerful compounds that are beneficial to our bodies. Raw onion is an excellent remedy for coughs caused by colds and flu. It is known to keep the respiratory tract open and alleviate lung congestion.

Ginger has antimicrobial and anti-inflammatory properties that can alleviate the symptoms of a severe cough and cold. While you're drinking tea, try putting some ginger in it to help you feel better.

Garlic is a natural cure for colds and flu. It has anti-viral, antibiotic, and medicinal qualities that are very useful during a common cold.

Honey is an age-old remedy for a cold or sore throat. It will assist you in reducing throat irritation. A spoonful of honey will aid your sleep.

To a large extent, coconut oil helps to boost the immune system. Its antimicrobial properties can help prevent illness. You can eat it with your regular meals.