5 Home Remedies That May Help Soothe Gastritis

We've all had the experience of seeing our favourite meal and devouring it without pause. However, as we consume huge quantities of fiery, fatty, and heavy foods, our stomachs are likely to suffer severe pain, bloating, and indigestion. And when that happens, it's usually a sign of gastritis. But since gastritis has become a common thing that many of us face, did you know that certain home remedies can help soothe its effects? So, if you are looking for ways to ease your symptoms, check out these remedies that can help.

Ginger has antibacterial and anti-inflammatory properties that help to soothe the inside lining of the stomach. You can either chew a ginger thumb and drink water or boil it and swallow it.

Coconut water has a high fibre content, which promotes digestion and prevents acidity from resurfacing. So, take sips of coconut water till your stomach feels relaxed. Make sure the coconut water isn't sour, as that can cause acid reflux.

Baking soda acts as an antacid, reducing stomach acid levels. Simply stir the baking soda into the water until it no longer appears opaque. Then, it can be consumed whenever you like.

Chamomile tea soothes the intestines, relieves pain, and aids with gas expulsion. Add one or two teaspoons of dried chamomile flowers to a cup of boiling water, cover, and steep for five minutes or more.

Pour two tablespoons of sugar into a glass of ice-cold water, stir well, and drink-a glass of ice-cold water helps to keep body fluids stable. Cold water is also known to help with throat and chest pain.