5 Home Remedies That May Help Soothe Menstrual Pain

Menstrual pain is challenging to bear. Many women have to take a break from their daily routine to take care of themselves. According to health professionals, moderate period discomfort is typical and shouldn't be a cause for concern. However, there are many women who suffer from severe physical discomfort as well. While there are a variety of medications available that assist in relieving the pain, did you know that some foods can also aid to relieve cramps?

According to celebrity nutritionist Rujuta Diwaker, there are certain home remedies that can soothe menstrual pain. She also adds that if someone faces extreme pain where they are not able to get out of bed, then it could also be some underlying problem. So, if you want to get relief from menstrual cramps, check out this list of foods that can help with the same. (Before adding anything to your diet, kindly consult with a medical expert)

Turmeric is regarded as one of the most effective medicinal herbs, as well as being highly warming. It aids in the regulation of menstruation and hormone balance. Menstrual pain is relieved by the antispasmodic and anti-inflammatory qualities.

Cinnamon not only enhances the flavour of your food but also aids in the regulation of your menstrual cycle. In addition, it has a warming impact on the human body.

Ginger is widely suggested for menstrual cycle regulation and the elimination of irregular periods. One tablespoon of fresh ginger, cooked for 5 minutes with a pinch of sugar, can aid your health.

By balancing your hormones, aloe vera aids in the natural treatment of menstruation abnormalities. Extract fresh aloe vera gel from an aloe leaf, combine with one spoonful of honey, and eat every day before breakfast.

Green Papaya helps compress muscle fibres in the uterus as it is known to have a thought to help regulate menstrual flow. For a few months, drink unripe papaya juice regularly, but not during your period.