5 Home Remedies To Manage Blood Pressure

Oct 19, 2021 16:17 IST
High blood pressure is a common lifestyle condition that has impacted many people. However, you can manage hypertension with dietary changes.
  • 5 Home Remedies To Manage Blood Pressure

    Hypertension, or high blood pressure, is one of the most frequent lifestyle conditions. It is a cardiovascular disorder that has affected many elderly people and is increasingly impacting the younger generation as well. Although there is no permanent cure, did you know that it can be controlled by living a healthy lifestyle and changing one's typical diet? So if you also want to manage your blood pressure through your diet, add these everyday foods to your diet that can help with the same.
  • Oatmeal

    Oatmeal is high in fibre and whole grains, which aids in the maintenance of a healthy blood pressure level. It also helps to reduce systolic and diastolic blood pressure. This low-sodium meal can be used to make pancakes or served as a hot porridge. It can also be used to make several baked goods.
  • Orange

    This vitamin-rich fruit is another meal you should consume to lower your blood pressure. Drink a glass of orange juice or eat the fruit to get your fibre and vitamin C fix.
  • Beetroot

    Nitrates are prevalent in this root vegetable, are thought to help blood arteries relax and flow more freely. Drinking a glass of beetroot juice can lower blood pressure by five points, according to a 2012 research. If they consume it daily, the effect could be even greater in the long run.
  • Sunflower Seeds

    Sunflower seeds are high in vitamin E, folic acid, protein, and fibre. So with just a handful of sunflower seeds, you can lower your blood pressure and enhance your heart health. They're also high in magnesium and a good source of fibre.
  • Banana

    Bananas are high in potassium, which can help lower blood pressure. They're also sweet and low in salt. To increase the nutritional value of your diet, add bananas to your cereal, cake, bread, smoothies, and milkshakes.
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