5 Home Remedies To Prevent Vitamin C Deficiency

The symptoms of vitamin C deficiency like bruising, bleeding gum, weakness, fatigue, etc may not be obvious at first as they can occur for other medical reasons. Therefore, it is best to consult a doctor before reaching a hypothesis. However, there are many ways we can prevent vitamin C deficiency by following simple eating habits at home.

According to National Institute of Nutrition, our body requires 40 mg of vitamin C every day. And citrus fruits like lemon, amla etc help you load up on your daily dose of vitamin C.

Tomatoes are a good source of vitamin A and vitamin C. And these two components help the body to get rid of harmful free radicals in our blood.

The vitamin C content of a strawberry is slightly more than an orange. You can add strawberries to your diet through shakes and smoothies.

Broccoli also has a good quantity of Vitamin C. According to USDA, 100 grams of broccoli has as much as 89 grams of Vitamin C.

Papaya is rich in antioxidant nutrients like carotenes, flavonoids and vitamin C. According to the book "Healing Foods" by DK Publishing, papaya is also known for its anti-bacterial properties.