Indian cuisine isn't just about tantalizing your taste buds - it's also about boosting your health! Spices are the secret ingredients that make our dishes come alive, and guess what? They're not just flavour enhancers; they're health superheroes too! Brace yourself for a rollercoaster ride through the world of Indian spices, where you'll uncover their remarkable health benefits that'll leave you stunned.
Cardamom, that fragrant spice you love, isn't just about taste; it's also a heart-friendly addition to your meals. Loaded with antioxidants and fibre, cardamom can help promote heart health and even lower cholesterol levels.
Cinnamon isn't just for your morning latte. This spice contains cinnamaldehyde, an essential oil that can rev up your metabolism and aid in weight loss. So, why not sprinkle a little extra in your tea?
Cumin, a kitchen staple, does wonders for digestion. Plus, it's a rich source of iron. Surprisingly, 100 grams of cumin seeds can cover a significant portion of your daily iron needs. Talk about a spice with benefits!
Asafoetida, the flavour enhancer in your dal and curries, isn't just about taste. It also has anti-inflammatory, anti-viral, and antibiotic properties. So, besides improving digestion, it can help ease respiratory issues, like chest congestion.
Clove, with its relaxing compound eugenol, can be your ally in stress reduction and promoting better sleep. You can apply clove oil or try a simple remedy of adding a couple of cloves to warm water before bedtime.