5 Indian Spices That Are Secretly Good For Your Health

Sep 14, 2023 17:48 IST
Indian cuisine isn't just about tantalizing your taste buds - it's also about boosting your health! Spices are the secret ingredients that make our dishes come alive, and guess what? They're not just flavour enhancers; they're health superheroes too! Brace yourself for a rollercoaster ride through the world of Indian spices, where you'll uncover their remarkable health benefits that'll leave you stunned.
  • Cardamom

    Cardamom, that fragrant spice you love, isn't just about taste; it's also a heart-friendly addition to your meals. Loaded with antioxidants and fibre, cardamom can help promote heart health and even lower cholesterol levels.
  • Cinnamon

    Cinnamon isn't just for your morning latte. This spice contains cinnamaldehyde, an essential oil that can rev up your metabolism and aid in weight loss. So, why not sprinkle a little extra in your tea?
  • Cumin

    Cumin, a kitchen staple, does wonders for digestion. Plus, it's a rich source of iron. Surprisingly, 100 grams of cumin seeds can cover a significant portion of your daily iron needs. Talk about a spice with benefits!
  • Asafoetida

    Asafoetida, the flavour enhancer in your dal and curries, isn't just about taste. It also has anti-inflammatory, anti-viral, and antibiotic properties. So, besides improving digestion, it can help ease respiratory issues, like chest congestion.
  • Clove

    Clove, with its relaxing compound eugenol, can be your ally in stress reduction and promoting better sleep. You can apply clove oil or try a simple remedy of adding a couple of cloves to warm water before bedtime.
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