5 Iron Rich Foods To Add In Diet

Oct 14, 2021 16:07 IST
Anemia is a prevalent condition that occurs when the body's iron levels are insufficient. Here are some foods high in iron that you should include in your diet to avoid iron deficiency anaemia.
  • 5 Iron Rich Foods To Add In Diet

    Iron is an essential nutrient for our bodies. This nutrient is rich in components for blood production, respiration and proper immune functioning and more. An iron deficiency can often lead anaemia which can affect our body in a number of ways. Weakness, fatigue, pale skin, dizziness, brittle nails and poor appetite are some common symptoms of iron deficiency. But did you know that this can be avoided by eating enough iron-rich food? If you're wondering what foods to eat to get the most iron, here's a list of iron-rich foods to consider.
  • Chickpeas

    These beans contain a lot of iron and protein. Chickpeas are high in essential vitamins and minerals that aid in weight loss, digestion, and the prevention of various ailments.
  • Bananas

    Bananas are particularly beneficial because, in addition to easily assimilated iron, they also contain folic acid and B12, all of which are known to be effective in the treatment of anaemia.
  • Fenugreek

    Fenugreek leaves aid in blood production, and cooked leaves can be consumed to prevent anaemia. Fenugreek seeds, which are high in iron, are also an effective treatment for anaemia.
  • Nuts and seeds

    Nuts and seeds come in various shapes and sizes, and they're all good sources of iron. They're delicious on their own or sprinkled over salads, stews, and yoghurt. They're also high in healthful fats and proteins. Pumpkin seeds, pine nuts, cashews, pistachios, hemp seeds, and sunflower seeds are some iron-rich nuts and seeds.
  • Spinach

    This lush green vegetable is high in several vital elements. It's also high in iron. Spinach can help you lose weight, improve your vision, strengthen your bones, and manage your blood pressure.
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