Obesity is a common problem that concerns many people. The internet is full of different ideas regarding weight loss and reducing belly fat. During weight loss, you are often advised to follow the right diet along with exercise. Choose foods that are low in calories and also helpful in weight loss. We have included some such foods in this list which are low in calories and help in quick weight loss and keep you full for longer.
Mushrooms are very popular for their benefits. They are low in calories, but a good source of protein and antioxidants which make them a wonderful vegetable for weight loss. You can grill them or add them to any other dish.
Salad is a low-calorie item. You can add leafy greens like celery, arugula, and bok choy. Bok choy is high in vitamin C and antioxidants. Also, adding tomatoes and cucumber to the salad can be beneficial. Cucumber has high water content and is low in calories.
Apples are delicious and nutritious too. They are known for their many health benefits. Apples are rich in pectin fibre which helps keep you satiated and prevents you from eating junk food. You can add them to salads and smoothies.
These juicy strawberries are packed with antioxidants and vitamin C. Strawberries are also low in sugar, and calories and high in soluble fibre, making them a great addition to weight loss diets. You can chop them into your cereal or blend them into a smoothie.
Rajma chawal is a popular combination that many people enjoy. Instead of rice, have rajma. Rajma is a rich source of protein and dietary fibre and is also low in calories. Slowly-digested carbohydrates can help in keeping you full for longer.