5 Low-Calorie Vegetables To Add To Your Diet

Fruits and vegetables provide the much-needed dose of critical vitamins and minerals in our daily meals and are integral to any balanced diet. Adding low-calorie veggies to your diet and lowering your intake of processed and red meats, as well as processed grains, maybe one piece of advice you will always be offered, whether you want to lose weight to become fitter or shed some kilogrammes to manage chronic diseases. So, if you are in search of what vegetables should be a part of your daily diet, here we bring you a list. Check it out:

Cabbage is a widely available vegetable that is high in fibre. Cabbage can be used to make soups, broths, and even sandwiches and salads when cooked.

Spinach is one of the most nutrient-dense leafy green vegetables and is a good addition to any diet. Spinach is low in calories, with only 23 calories per 100 gms according to USDA data, and may be used in salads, soups, pasta, and even smoothies.

Lauki is noted for its low-calorie content and high water content. According to USDA, It includes only 15 calories per 100 gms, has no fat or cholesterol, and has very little sodium.

Cucumber is one of the best low-calorie vegetables to include in your diet because it is largely made up of water. As a result, it has only 15 calories per 100 gm as per USDA statistics and can be readily incorporated into your diet as salads or sandwiches.

Broccoli, one of the most popular low-calorie veggies, is frequently used in vegetarian dishes and can even be eaten with any meat protein. The vegetable is exceptionally low in calories, with only 34 calories per 100 gm.