If you are on a weight loss journey then these 5 tips are a must to follow!
5 Morning Rituals For Weight Loss
There is no doubt about the fact that weight loss is a challenging task. While we may try many exercises and follow a strict diet, it still can be difficult to shed those extra kilos. But did you know that with if you make little tweaks in your everyday lifestyle, it can aid in weight loss and may benefit your health as well!? So, if you are also looking for ways to manage weight, then try these super easy morning rituals that can aid you in many ways.
A glass of warm water first thing in the morning helps cleanse the digestive system and boost your metabolism. Both Ayurveda and Japanese culture support the practice of drinking water first thing in the morning. To maintain energy throughout the day, Ayurveda recommends drinking two glasses of clean, lukewarm water. Make sure the water is lukewarm and not hot.
According to experts, drinking a lot of water aids in weight loss. The logic behind this is that drinking water prevents one from eating and gaining extra calories. We feel fuller with regular intake and eat less as a result. So get a water bottle, fill it every morning as a ritual, and carry it with you wherever you go
Breakfast has been repeatedly emphasised as the most important meal of the day, and if you are still missing or skipping it for any reason, you may be inviting a few extra pounds. Make sure to have a protein- and fibre-rich breakfast. This is because protein takes longer to digest, thereby pushing your body to secrete the gut hormone - Peptide YY, which makes you feel full.
While we work throughout the day, our energies get absorbed, and we may start to feel hungry again. So, for that, pack a healthy snack that is easy to carry, and you can have it anytime you want to. Some quick healthy snacks will keep your metabolism racing and lead you to the road to weight loss.
Working out first thing in the morning can help you lose weight. Experts believe that while exercise and physical activity should become a part of your daily routine, working out first thing in the morning is the finest habit you can develop to shed those extra pounds.