Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strengthens bones and helps us keep full for long. If you look around, you will find a pool of protein-rich food sources for non-vegetarians - chicken being one popular instance. But it often gets tough for the vegetarians to add adequate protein in their daily diet. Here, we have curated a list of alternative protein sources that can be perfect for the vegetarians.
Milk is loaded with protein, calcium and more. You have have it as is or add to smoothies and cereals and other recipes for daily consumption.