5 Of The Best Non-Meat Protein Sources For Vegetarians

Jan 25, 2023 15:47 IST
Protein is an essential part of a healthy and balanced diet. It offers energy to the body, strengthens bones and helps us keep full for long. If you look around, you will find a pool of protein-rich food sources for non-vegetarians - chicken being one popular instance. But it often gets tough for the vegetarians to add adequate protein in their daily diet. Here, we have curated a list of alternative protein sources that can be perfect for the vegetarians.
  • Milk

    Milk is loaded with protein, calcium and more. You have have it as is or add to smoothies and cereals and other recipes for daily consumption.
  • Peanut Butter

    By now, we all know, nut butter is deemed better than the regular one. Experts suggest, two tbsp of peanut butter a day is ideal for your daily protein fix.
  • Chickpea

    We love chole. We have it in form of curry, hummus and also add it to our bowl of salad. What makes it yet better is the fact that chickpea loads you up with adequate amount of protein.
  • Seeds

    Seeds are deemed superfood; meaning, it is loaded with proteins, healthy fats, vitamins, minerals and more. You can have two tbsp of seeds in a day and enjoy overall health benefit.
  • Walnut

    Walnut is also considered a great source of plant protein. You can have it as is or add to your daily meal as a garnishing element.
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